Nihari Recipe – Easy Tareen, Tasty Tareen

Nihari Recipe – Easy Tareen, Tasty Tareen

Ingredients

Nihari Spice mix

  • Cinnamon sticks 2
  • Bay leaves 3 small
  • Black peppercorns 1/2 tsp
  • Coriander seeds 1 tbsp
  • Fennel seeds (saunf) 1 tbsp
  • Cumin seeds 3/4 tbsp
  • Star anise 2
  • Cloves 6
  • Mace flowers 2
  • Nutmeg 1, shell removed, nut crushed
  • Black cardamoms 2, crushed
  • Green cardamoms 6, crushed

Other

  • Boneless Mutton or Beef 1.5 kg
  • Oil 1 cup
  • Ginger Paste 1 and 1/2 tbsp
  • Garlic Paste 1 and 1/2 tbsp
  • Salt to taste
  • Kashmiri red chili powder 1 and 3/4 tsp heaped (replace with red chili powder if you want extremely spicy nihari)
  • Aata (wheat flour) 3 tbsp mixed with water to form thin paste

Tarka (Tempering)

  • Oil 4 tbsp
  • Cumin seeds 1/2 tsp
  • Green chili 1-2, thickly sliced
  • Ginger, julienne cut, 1 tsp

Serving

  • Lemon wedges
  • Ginger, julienne cut
  • Green chili, thinly sliced
  • Fried onions
  • Fresh mint, chopped

Preparation

  1. Dry roast all the nihari spice mix ingredients until aromatic and take off the flame.
  2. Allow to come to room temperature and grind into fine powder. Keep aside.
  3. In pressure cooker, add oil and ginger, garlic paste. Cook until the raw smell fades away and add mutton/beef.
  4. Roast in oil (bhoonify) until the raw smell of meat is gone.
  5. Add salt, Kashmiri red chili powder (or lal mirch) and powdered nihari spice mix and cook for 1 more minute.
  6. Add enough water to cover the meat, lock the lid and pressure cook the meat for 20-25 minutes.
  7. Turn the flame off and allow the pressure to release open the cooker.
  8. Turn the flame back on and bring to a boil and add the wheat paste (wheat mixed in water) with continuous stirring and boil for 2-3 minutes.
  9. In a frying pan heat 4 tbsp oil and add cumin seeds, green chilies and ginger. Fry for a minute until aromatic and pour on the boiling nihari. Give nihari a stir and turn the flame off.
  10. Nihari is ready!
  11. Serve with naan, tandoori roti or chapati.
  12. Enjoy!

Nihari Recipe – Easy Tareen, Tasty Tareen

Author: Naush

Ingredients

Nihari Spice mix

  • Cinnamon sticks 2
  • Bay leaves 3 small
  • Black peppercorns 1/2 tsp
  • Coriander seeds 1 tbsp
  • Fennel seeds saunf 1 tbsp
  • Cumin seeds 3/4 tbsp
  • Star anise 2
  • Cloves 6
  • Mace flowers 2
  • Nutmeg 1 shell removed, nut crushed
  • Black cardamoms 2 crushed
  • Green cardamoms 6 crushed

Other

  • Boneless Mutton or Beef 1.5 kg
  • Oil 1 cup
  • Ginger Paste 1 and 1/2 tbsp
  • Garlic Paste 1 and 1/2 tbsp
  • Salt to taste
  • Kashmiri red chili powder 1 and 3/4 tsp heaped replace with red chili powder if you want extremely spicy nihari
  • Aata wheat flour 3 tbsp mixed with water to form thin paste

Tarka (Tempering)

  • Oil 4 tbsp
  • Cumin seeds 1/2 tsp
  • Green chili 1-2 thickly sliced
  • Ginger julienne cut, 1 tsp

Serving

  • Lemon wedges
  • Ginger julienne cut
  • Green chili thinly sliced
  • Fried onions
  • Fresh mint chopped

Instructions

  • Dry roast all the nihari spice mix ingredients until aromatic and take off the flame.
  • Allow to come to room temperature and grind into fine powder. Keep aside.
  • In pressure cooker, add oil and ginger, garlic paste. Cook until the raw smell fades away and add mutton/beef.
  • Roast in oil (bhoonify) until the raw smell of meat is gone.
  • Add salt, Kashmiri red chili powder (or lal mirch) and powdered nihari spice mix and cook for 1 more minute.
  • Add enough water to cover the meat, lock the lid and pressure cook the meat for 20-25 minutes.
  • Turn the flame off and allow the pressure to release open the cooker.
  • Turn the flame back on and bring to a boil and add the wheat paste (wheat mixed in water) with continuous stirring and boil for 2-3 minutes.
  • In a frying pan heat 4 tbsp oil and add cumin seeds, green chilies and ginger. Fry for a minute until aromatic and pour on the boiling nihari. Give nihari a stir and turn the flame off.
  • Nihari is ready!
  • Serve with naan, tandoori roti or chapati.
  • Enjoy!


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