Cut the very tops of the bell peppers and remove the seeds.

Remove the stems and chop the leftover bell pepper tops finely.

Chop the carrot finely.

Heat oil in a cooking pot and add the tomatoes. Cook until little soft.

Add the chopped onions, carrots and chopped bell peppers.

Stir for one minute at high and add the chicken mince. Give it a good stir and add tomato paste, salt, black pepper powder and chili flakes.

Cook the chicken mince properly. Make sure there is no moisture left in the chicken mince.

Lastly add boiled rice and mix well. Cover and allow to cook on lowest heat for 5 minutes.

Now remove the rice from the pot into a bowl. In te same pot, add 1 tbsp oil and 1/2 cup tomato paste (or ketchup). Cook for half a minute and place the bell peppers in the pot.

Fill them with rice add the remaining rice into the pot.

Cover and cook on lowest heat for 40-45 minutes until the bell peppers are tender.

Enjoy!